High levels of protein & energy
The botargo is a perfectly natural delicacy rich in nutritional value but with low calorie value (15 gr. botargo (1 slice) / 35 calories). It provides us with high levels of protein, energy and it is rich in monounsaturated and polyunsaturated fatty acids Omega 3, which are well known for their contribution to the protection against cardiovascular diseases. It is also rich in amino acids and vitamins A, B, C and E, iron and calcium.